Teenage online 6 week support £48.00
New for 2018
New 2 x 40 minute online video tutorials/webinar each week...
What happens in the teenage brain when anxiety is experienced, what contributes to it, ways to manage it. Exploring positive beliefs about worry.
Behavioural activation, becoming motivated, exploration of contributing factors, getting a fuller more enjoyable life.
What is healthy self esteem, building resilience.
Why sleep is so important to manage anxiety and mood, what contributes to good sleep hygiene.
Ways to manage GCSE pressure, what is worth your attention and how to reduce anxiety around getting good grades.
The Teenage Brain
The whys of the impulsive behaviour and how to regulate that behaviour.
How to use it to enhance your life, without it overtaking it.
What Your Friends Notice
A talk and exercise on peer pressure and how perfectionism hinders instead of helps.
Learning an Assertive Sense of Self
What if the worse case scenario does happen, how do we build our coping capacity.
What is your 'stuff' and what is theirs?
Understanding boundaries and recognising the emotional vampires.
Panic disorder, what a panic attack is and what keeps them going.
Worksheets and homework to complete, also online resources for mental health issues.
All this support and knowledge for less than 1 therapy session
To express an interest please Contact Helen :