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Coming soon ! September 2019

Online parenting teenagers course 

Are you an anxious parent, is worry paralysing your life? Would you like to feel relaxed and have a better relationship with your teenager?

All new course and content from a registered BACP Child & Adolescent therapist !

 Learning includes

 

  • Psychoeducation about anxiety and worry

  • Examining your positive beliefs about worry in regards to your child/teenager

  • Self-care as a parent 

  • How to improve your sleep which improves daytime anxiety and worry levels.

  • How to improve your relationship with your teenager 

  • Self-harm in teenagers, understanding it better and how to manage it.

  • Social media and your teenager

  • School issues, such as starting school, homework completion, GCSE pressure, perfectionism 

  • Anxiety - 10 separate lessons on anxiety and how to improve and manage it

  • Understanding the teenage brain 

  • How to manage school when things get tricky, it is easier and more straight forward then you think.

  • Family dynamics - recognizing and working on your own boundaries

 

You will feel better able to cope, you will feel courage and have a systematic way of problem-solving in relation to your teenager. You will also be able to apply it to other areas of your life.

You will learn about avoidance and control and how it contributes to overall stress and anxiety.

 

 £28.00

Limited spaces are available if you would like to be the first to know on launch day. Please click here and enter your details