These sessions are to educate about better ways of helping ourselves re trauma and anxiety, to understand the cognitive and physiological responses in the body when we experience PTSD and or anxiety.

The sessions I am offering are a classroom-based hour to learn the fundamentals of trauma and anxiety and a practical session of getting in the water and all the education you need to get started and maintain motivation.

PTSD/Anxiety intro outdoor swimming

£125.00 Regular Price
£93.75Sale Price