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I am a BACP registered counsellor and CBT therapist working with Children and Adolescents, I have some advice to offer in this book which will improve your relationship with your teenager.

Do you just not know what is going on with your teenager? Do you wish they would confide in you more? Where has the family life gone and do you want to get a sense of closeness and calm back into your home?


This book has Advice on school related issues , GCSE's, starting secondary school, homework completion. Advice on how to improve your relationship with your teenager. family routines, building self esteem in your teenager. How to maintain a healthy partnership/relationship whilst dealing with teenage stress. Self care as a parent, teenagers sleep and the teenagers brain. It also offers advice on cannabis use, friendship issues and how to develop a better honest connection with your teenager.


The book also includes 10 lessons on anxiety and how to manage it as a parent and also to help your teenagers anxiety. I am a Child and Adolescent Therapist working with adolescents in private practice and in schools. My training is in Person Centred Therapy and Cognitive Behavioural Therapy.


This little ebook is full of tips and strategies to help you navigate parenting teenagers. It informs on issues that I have worked with in my private practice as a dedicated adolescent therapist and also my work in a school counselling team.


I have been ranked within the best 20 bloggers on parenting issues by feedspot and my blogs are linked to mumsnet. I specialise in working with Teenagers


Parents feedback


My daughters very first session with Helen was so rewarding from that moment onwards she has never looked back. Helen then went on to help my son with some issues he was having and alongside all that became a wonderful support to me as a parent. I am forever indebted to her for improving our quality of family life to the degree she has. Teenage client I wanted to say thank you for helping me through one of the most difficult times that I have been through. You taught me that I shouldn't be so hard on myself and that I can do anything I put my mind to. You showed me how to see the bright side of things and how to be at peace with myself. I passed my GCSEs with A* and B's and I'm going to sixth form to do Maths, Biology and Psychology. I will always be grateful for how much you helped me. Buy the book, you will be glad you did.

Talking to Teenagers

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